Easy
Good for Liver
Garlic Broccoli Liver Shield Stir-Fry
Protect your liver with this garlic broccoli stir-fry, inspired by Asian cuisines where sulfur-rich garlic and cruciferous broccoli enhance liver enzyme activity for better detoxification.
11
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
6 min
Cook Time
11 min
Total Time
Ingredients (6 items)
4.00 cups
Broccoli
florets
4.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Ginger
grated
1.00 tbsp
Sesame seeds
toasted
Instructions (5 steps)
1
Heat oil in wok over medium-high.
2
Sauté garlic and ginger for 1 minute.
1 minutes
3
Add broccoli, stir-fry 5 minutes.
5 minutes
4
Add soy sauce, toss well.
5
Sprinkle sesame seeds, serve hot.