Easy
Good for Eyes
Sweet Potato Eye Nourish Mash
Savor this sweet potato mash, a Southern comfort food packed with vitamin A from Native American staples to strengthen corneas and improve night vision.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
2.00 medium
Sweet potatoes
peeled, cubed
1.00 tbsp
Olive oil
2.00 cloves
Garlic
minced
1.00 tsp
Rosemary
dried
0.50 tsp
Salt
Instructions (3 steps)
1
Boil sweet potatoes until soft, 15 minutes.
15 minutes
2
Drain and mash with oil, garlic, rosemary, salt.
3
Serve warm.