Easy
Good for Eyes
Spinach Avocado Vision Salad
Boost your eyes with this nutrient-packed spinach avocado salad, inspired by Mediterranean diets rich in lutein and zeaxanthin for protection against macular degeneration.
10
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (7 items)
4.00 cups
Spinach
fresh
1.00
Avocado
sliced
1.00 cup
Tomatoes
cherry, halved
0.25 cup
Walnuts
chopped
2.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
0.50 tsp
Salt
Instructions (4 steps)
1
Toss spinach, avocado, tomatoes, and walnuts.
2
Whisk oil, lemon juice, and salt for dressing.
3
Drizzle dressing over salad.
4
Serve fresh.