Easy
Good for Eyes
Pumpkin Seed Pesto Veggie Bowl
Nourish your eyes with this pumpkin seed pesto veggie bowl, a Mesoamerican-inspired dish with zinc from seeds to support retinal health and reduce age-related vision loss.
12
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
2 min
Cook Time
12 min
Total Time
Ingredients (6 items)
2.00
Zucchini
spiralized
0.25 cup
Pumpkin seeds
1.00 cup
Basil
fresh
2.00 tbsp
Olive oil
0.50 cup
Cherry tomatoes
halved
1.00 clove
Garlic
Instructions (3 steps)
1
Blend seeds, basil, garlic, and oil into pesto.
2
Toss zucchini and tomatoes with pesto.
3
Serve fresh or lightly sautéed.
2 minutes