Easy
Good for Eyes
Mackerel Omega Toast
Boost eye health with this mackerel toast, a coastal European snack with omega-3s from fish to reduce inflammation and support retinal cell health.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 slices
Whole grain bread
toasted
1.00 can
Canned mackerel
in olive oil
0.50
Avocado
mashed
1.00 tbsp
Lemon juice
1.00 tsp
Dill
chopped
Instructions (4 steps)
1
Spread avocado on toast.
2
Top with mackerel and dill.
3
Drizzle lemon juice.
4
Serve immediately.