Medium
Good for Eyes
Lentil Spinach Eye Stew
Warm your soul with this lentil spinach stew, a Middle Eastern-inspired dish with folate and lutein to support optic nerve health and prevent vision loss.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 cup
Lentils
dry
2.00 cups
Spinach
chopped
1.00
Onion
chopped
2.00
Carrots
sliced
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (4 steps)
1
Sauté onion and cumin in oil.
5 minutes
2
Add lentils, carrots, and broth.
3
Simmer 25 minutes, add spinach.
25 minutes
4
Cook 5 more minutes, serve hot.
5 minutes