Medium
Good for Eyes
Kale Pesto Vision Pasta
Savor this kale pesto pasta, an Italian-inspired dish with lutein and zeaxanthin from kale to protect eyes from UV damage and improve visual acuity.
20
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (7 items)
8.00 oz
Whole wheat pasta
2.00 cups
Kale
chopped
0.25 cup
Pine nuts
0.25 cup
Olive oil
2.00 cloves
Garlic
1.00 tbsp
Lemon juice
0.25 cup
Parmesan
optional
Instructions (4 steps)
1
Cook pasta al dente.
10 minutes
2
Blend kale, pine nuts, garlic, oil, lemon.
3
Toss pasta with pesto, add parmesan if using.
4
Serve warm.