Easy
Good for Eyes
Egg Veggie Scramble for Vision
Start your day with this egg veggie scramble, a classic American breakfast with choline and lutein from eggs and greens for retinal health and sharper vision.
12
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
7 min
Cook Time
12 min
Total Time
Ingredients (6 items)
4.00
Eggs
beaten
2.00 cups
Spinach
chopped
1.00
Bell pepper
diced
0.50
Onion
diced
1.00 tbsp
Olive oil
0.25 tsp
Salt
Instructions (4 steps)
1
Heat oil, sauté onion and pepper 3 minutes.
3 minutes
2
Add spinach and cook 1 minute.
1 minutes
3
Pour in eggs, scramble until set.
3 minutes
4
Season with salt, serve hot.