Easy
Good for Eyes
Citrus Kale Smoothie
Refresh your eyes with this citrus kale smoothie, a modern health blend with vitamin C and lutein from global superfood trends to protect against UV-induced eye damage.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 cups
Kale
chopped
1.00
Orange
peeled
1.00
Banana
frozen
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Chia seeds
Instructions (3 steps)
1
Blend all ingredients until smooth.
2 minutes
2
Add more milk if needed.
3
Serve chilled.