Easy
Good for Eyes
Carrot Ginger Eye Glow Soup
Brighten your vision with this vibrant carrot ginger soup, rooted in Asian culinary traditions where beta-carotene-rich carrots support eye health and reduce the risk of cataracts.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
6.00 medium
Carrots
chopped
1.00 tbsp
Ginger
grated
1.00 medium
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
0.50 tsp
Turmeric
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, sauté onion and ginger.
5 minutes
2
Add carrots, turmeric, and broth.
3
Simmer for 20 minutes until carrots are soft.
20 minutes
4
Blend until smooth, season with salt.
5
Serve hot.