Easy
Good for Eyes
Butternut Squash Eye Shine Soup
Warm up with this butternut squash soup, a fall favorite from American harvest traditions, rich in vitamin A to enhance low-light vision and eye moisture.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
1.00 medium
Butternut squash
peeled, cubed
1.00
Onion
chopped
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
0.25 tsp
Nutmeg
0.50 tsp
Salt
Instructions (5 steps)
1
Heat oil, sauté onion 5 minutes.
5 minutes
2
Add squash, broth, and nutmeg.
3
Simmer 20 minutes until soft.
20 minutes
4
Blend until creamy, season with salt.
5
Serve warm.