Easy
Good for Eyes
Blueberry Chia Eye Bright Pudding
Sharpen vision with this blueberry chia pudding, inspired by Native American berry uses, loaded with antioxidants to protect eyes from oxidative stress.
5
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
0.25 cup
Chia seeds
1.00 cup
Blueberries
fresh or frozen
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Maple syrup
optional
0.50 tsp
Vanilla extract
Instructions (4 steps)
1
Mix chia, milk, syrup, and vanilla.
2
Stir in blueberries.
3
Refrigerate overnight.
480 minutes
4
Serve chilled.