Easy
Good for Brain and Memory
Sardine Avocado Toast
Simple sardine avocado toast for brain vitality, Mediterranean style with omega-3s from fish and healthy fats for myelin sheath maintenance and memory.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
2.00 slices
Whole grain bread
toasted
1.00
Avocado
mashed
1.00 can
Canned sardines
in olive oil
1.00 tbsp
Lemon juice
0.50 tsp
Red pepper flakes
optional
Instructions (4 steps)
1
Spread avocado on toast.
2
Top with sardines.
3
Drizzle lemon and sprinkle flakes.
4
Serve immediately.