Easy
Good for Brain and Memory
Flaxseed Berry Parfait
Layer up for better brain function with this flaxseed berry parfait, inspired by Scandinavian yogurt customs with omega-3s for neuroprotection and memory enhancement.
10
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (5 items)
2.00 cups
Greek yogurt
plain
1.00 cup
Mixed berries
2.00 tbsp
Flaxseeds
ground
0.50 cup
Granola
low-sugar
1.00 tbsp
Honey
optional
Instructions (4 steps)
1
Layer yogurt, berries, flax, and granola in glasses.
2
Repeat layers.
3
Drizzle honey on top.
4
Serve chilled.