Easy
Good for Brain and Memory
Spinach Egg Muffin Cups
Power up cognition with these spinach egg muffin cups, a quick breakfast from global farm traditions packed with choline for memory neurotransmitter production.
30
Total Minutes
6
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
6.00
Eggs
beaten
2.00 cups
Spinach
chopped
0.50 cup
Bell pepper
diced
0.25 cup
Onion
diced
0.50 cup
Cheese
shredded, optional
0.50 tsp
Salt
Instructions (4 steps)
1
Preheat oven to 350°F, grease muffin tin.
2
Mix eggs, spinach, pepper, onion, and salt.
3
Pour into tins, top with cheese.
4
Bake 20 minutes.
20 minutes