Medium
Good for Brain and Memory
Broccoli Cheddar Brain Bake
Nourish your neurons with this cheesy broccoli bake, a comforting American casserole twist loaded with sulforaphane for brain protection and memory improvement.
35
Total Minutes
4
Servings
Vegetarian
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (6 items)
4.00 cups
Broccoli
florets
1.00 cup
Cheddar cheese
shredded, low-fat
4.00
Eggs
beaten
0.50 cup
Whole wheat breadcrumbs
2.00 cloves
Garlic
minced
0.50 cup
Milk
almond
Instructions (5 steps)
1
Preheat oven to 375°F.
2
Steam broccoli for 5 minutes.
5 minutes
3
Mix eggs, milk, garlic, and half cheese.
4
Combine with broccoli, top with breadcrumbs and cheese.
5
Bake for 25 minutes.
25 minutes