Easy
Good for Brain and Memory
Blueberry Walnut Brain Booster Smoothie
Enhance memory and cognitive function with this antioxidant-packed blueberry walnut smoothie recipe, drawing from Mediterranean and Native American traditions where berries and nuts promote brain health and longevity.
5
Total Minutes
2
Servings
Vegetarian
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (7 items)
1.00 cup
Blueberries
fresh or frozen
0.25 cup
Walnuts
1.00
Banana
frozen
0.50 cup
Greek yogurt
plain
1.00 cup
Almond milk
unsweetened
1.00 tbsp
Chia seeds
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Add all ingredients to a blender.
2
Blend on high until smooth.
2 minutes
3
Pour into glasses and serve immediately.