Medium
Good for Heart
Spinach Walnut Pesto Pasta
Indulge in this nutrient-dense spinach walnut pesto pasta, a heart-smart Italian twist using walnuts for omega-3s and greens for vitamins to support arterial health and reduce heart disease risk.
20
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (8 items)
8.00 oz
Whole wheat pasta
4.00 cups
Fresh spinach
0.50 cup
Walnuts
2.00 cloves
Garlic
0.25 cup
Olive oil
1.00 tsp
Lemon zest
0.25 cup
Parmesan cheese
grated, optional
0.50 tsp
Salt
Instructions (6 steps)
1
Cook pasta according to package instructions.
10 minutes
2
Blend spinach, walnuts, garlic, olive oil, lemon zest, and salt into pesto.
3
Drain pasta and reserve 0.5 cup water.
4
Toss pasta with pesto, adding reserved water if needed.
5
Top with parmesan if using.
6
Serve immediately.