Easy
Good for Heart
Berry Blast Oatmeal Bowl
Start your day with this antioxidant-rich berry oatmeal bowl, drawing from heart-protective Scandinavian traditions using whole grains and berries to lower cholesterol and support cardiovascular wellness.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (7 items)
1.00 cup
Rolled oats
2.00 cups
Almond milk
unsweetened
1.00 cup
Mixed berries
fresh or frozen
2.00 tbsp
Chia seeds
0.25 cup
Walnuts
chopped
0.50 tsp
Cinnamon
1.00 tsp
Honey
optional
Instructions (6 steps)
1
Combine oats and almond milk in a pot.
2
Bring to a simmer over medium heat.
5 minutes
3
Stir in chia seeds and cinnamon, cook until thickened.
5 minutes
4
Remove from heat and top with berries and walnuts.
5
Drizzle with honey if desired.
6
Serve warm for a comforting breakfast.