Cooking Times

15 min
Prep Time
0 min
Cook Time
15 min
Total Time

Ingredients (10 items)

4.00 Whole grain tortillas
large, gluten-free if needed
0.50 cup Hummus
any flavor
2.00 cups Spinach
fresh
1.00 medium Red bell pepper
thinly sliced
1.00 medium Carrot
shredded
1.00 cup Purple cabbage
shredded
1.00 medium Avocado
sliced
1.00 tbsp Chia seeds
1.00 tbsp Lemon juice
freshly squeezed
1.00 tbsp Hemp seeds
for garnish

Instructions (6 steps)

1
Lay each tortilla flat on a clean surface.
2
Spread a generous layer of hummus (about 2 tbsp) over each tortilla.
3
Layer spinach, red bell pepper, shredded carrot, purple cabbage, and avocado slices evenly across the center of each tortilla.
4
Sprinkle chia seeds and a drizzle of lemon juice over the fillings.
5
Fold the bottom of the tortilla up, then fold in the sides and roll tightly to close.
6
Slice wraps in half, sprinkle with hemp seeds for garnish, and serve fresh.

Video Tutorial