Easy
Healthy
Energy Bliss Bites
Fuel your day with these Energy Bliss Bites, no-bake treats inspired by global health food trends, packed with nuts, seeds, and natural sweetness for a quick, wholesome energy boost.
20
Total Minutes
12
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
0 min
Cook Time
20 min
Total Time
Ingredients (8 items)
1.00 cup
Rolled oats
gluten-free if needed
0.50 cup
Almond butter
natural, unsweetened
8.00
Medjool dates
pitted
2.00 tbsp
Chia seeds
2.00 tbsp
Flaxseeds
ground
0.25 cup
Dark chocolate chips
vegan, 70% cocoa or higher
2.00 tbsp
Honey
or maple syrup for vegan
0.25 cup
Shredded coconut
unsweetened, for rolling
Instructions (7 steps)
1
In a food processor, blend dates until they form a sticky paste.
2 minutes
2
Add oats, almond butter, chia seeds, flaxseeds, and honey. Pulse until well combined.
2 minutes
3
Transfer mixture to a bowl and fold in dark chocolate chips.
4
Scoop tablespoon-sized portions and roll into balls using your hands.
5
Roll balls in shredded coconut, if desired, for extra texture.
6
Place bites on a tray and refrigerate for 30 minutes to firm up.
30 minutes
7
Store in an airtight container in the fridge and enjoy as a quick snack.