Medium
Healthy
Immune Boost Power Soup
Warm up with this Immune Boost Power Soup, a nutrient-dense recipe packed with vitamins and minerals to support your immune system, inspired by global traditions of healing soups for wellness and vitality.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (10 items)
1.00 lb
Chicken breast
boneless, skinless, cubed
2.00 medium
Carrots
sliced
2.00 stalks
Celery
chopped
1.00 medium
Onion
chopped
4.00 cloves
Garlic
minced
1.00 tbsp
Ginger
fresh, grated
1.00 tsp
Turmeric
ground or fresh, grated
2.00 cups
Kale
chopped
6.00 cups
Chicken broth
low-sodium
2.00 tbsp
Olive oil
Instructions (6 steps)
1
Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant, about 5 minutes.
5 minutes
2
Add carrots, celery, and turmeric, and cook for 5 minutes until slightly softened.
5 minutes
3
Add chicken breast cubes and cook until lightly browned, about 5 minutes.
5 minutes
4
Pour in chicken broth, bring to a boil, then reduce to a simmer for 15 minutes.
15 minutes
5
Add kale and simmer for an additional 5 minutes until tender.
5 minutes
6
Season with salt and pepper to taste. Serve hot for maximum comfort and immune support.