Cooking Times

5 min
Prep Time
0 min
Cook Time
5 min
Total Time

Ingredients (7 items)

2.00 cups Spinach
fresh
1.00 medium Banana
frozen for creaminess
1.00 medium Green apple
cored and chopped
0.50 Avocado
ripe
1.00 tbsp Lemon juice
freshly squeezed
1.00 cup Coconut water
unsweetened
1.00 tbsp Hemp seeds

Instructions (3 steps)

1
Add spinach, banana, green apple, avocado, lemon juice, coconut water, and hemp seeds to a high-speed blender.
2
Blend on high speed until completely smooth and creamy, about 1-2 minutes. Add more coconut water if needed for desired consistency.
2 minutes
3
Pour into a glass and serve immediately to preserve maximum nutrients and freshness.