Cooking Times

20 min
Prep Time
20 min
Cook Time
40 min
Total Time

Ingredients (11 items)

1.00 cup Quinoa
rinsed
2.00 cups Kale
chopped, stems removed
1.00 medium Sweet potato
cubed
1.00 cup Chickpeas
canned, rinsed
1.00 Avocado
sliced
1.00 large Carrot
shredded
0.50 Cucumber
sliced
2.00 tbsp Tahini
2.00 tbsp Lemon juice
freshly squeezed
1.00 tbsp Olive oil
1.00 tbsp Hemp seeds

Instructions (7 steps)

1
Cook quinoa in 2 cups water until tender, about 15 minutes.
15 minutes
2
Roast sweet potato cubes with olive oil at 400°F until golden, about 20 minutes.
20 minutes
3
Massage kale with lemon juice and a pinch of salt until softened.
5 minutes
4
Whisk tahini, lemon juice, and 2 tbsp water for dressing.
5
Assemble bowl with quinoa, kale, sweet potato, chickpeas, avocado, carrot, and cucumber.
6
Drizzle with tahini dressing and sprinkle hemp seeds.
7
Serve fresh for a nutrient-packed meal.