Easy
Nepalese
Fermented Gundruk Vegetable Soup Probiotic Power
Gundruk, fermented leafy greens from Nepal's preservation methods in remote Himalayas, probiotic-rich superfood. This healthy soup version enhances gut health for traditional Nepalese fermented recipes.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 cups
Fermented mustard greens
gundruk
1.00 medium
Potato
cubed
1.00 small
Onion
chopped
2.00 cloves
Garlic
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Olive oil
0.50 tsp
Cumin seeds
Instructions (5 steps)
1
Heat oil, add cumin, onion, garlic; sauté.
5 minutes
2
Add potato, cook 5 minutes.
5 minutes
3
Add gundruk, broth; simmer.
15 minutes
4
Season to taste.
5
Serve hot.