Medium
Nepalese
Baked Vegetable Momos Himalayan Health Bites
Momos, steamed dumplings from Nepal's Tibetan-influenced northern regions, now a national street food obsession. These healthy baked vegetable momos reduce oil for low-calorie Nepalese dumpling recipes packed with veggies.
50
Total Minutes
4
Servings
Vegetarian
Cooking Times
30 min
Prep Time
20 min
Cook Time
50 min
Total Time
Ingredients (10 items)
1.50 cups
Whole wheat flour
1.00 cup
Cabbage
finely chopped
1.00 medium
Carrot
grated
1.00 small
Onion
finely chopped
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Olive oil
for brushing
0.50 tsp
Salt
0.75 cup
Water
for dough
Instructions (5 steps)
1
Knead flour, salt, water into dough; rest 30 minutes.
30 minutes
2
Mix cabbage, carrot, onion, garlic, ginger, soy for filling.
3
Roll dough thin, cut circles, fill and seal momos.
4
Brush with oil, bake at 375°F until golden.
20 minutes
5
Serve with low-sodium soy dip.