Cooking Times

20 min
Prep Time
35 min
Cook Time
55 min
Total Time

Ingredients (10 items)

1.00 cup Brown rice
rinsed
0.50 cup Split yellow lentils
rinsed
2.00 cups Mixed vegetables
carrots, peas, spinach chopped
1.00 medium Onion
chopped
3.00 cloves Garlic
minced
1.00 tsp Ginger
grated
0.50 tsp Turmeric
1.00 tsp Cumin seeds
1.00 tbsp Olive oil
1.00 tsp Salt

Instructions (5 steps)

1
Cook brown rice with 2 cups water until tender.
30 minutes
2
In separate pot, boil lentils with 2 cups water and turmeric until soft.
20 minutes
3
Heat oil, add cumin seeds, onion, garlic, ginger; sauté until golden.
5 minutes
4
Add vegetables, cook 5 minutes; mix with lentils and salt.
5 minutes
5
Serve dal over rice with vegetable mix.