Easy
Nauruan
Nauruan Vegetable Stir-Fry Garden Fresh
Stir-fry, influenced by Chinese phosphate workers in Nauru's history. This healthy veggie mix with ginger stirs for quick nutrient-dense Nauruan stir-fry recipes.
22
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
12 min
Cook Time
22 min
Total Time
Ingredients (6 items)
4.00 cups
Mixed vegetables
carrots, beans, cabbage
1.00 tbsp
Ginger
grated
2.00 cloves
Garlic
minced
2.00 tbsp
Soy sauce
low-sodium
1.00 tbsp
Olive oil
0.25 tsp
Salt
Instructions (5 steps)
1
Heat oil, sauté ginger, garlic.
2 minutes
2
Add vegetables, stir-fry.
10 minutes
3
Add soy sauce, salt.
4
Cook crisp-tender.
5
Serve hot.