Easy
Nauruan
Coconut Crusted Fish Delight
Nauru's national dish, coconut crusted fish, celebrates the island's abundant seafood and coconut palms, a staple in Pacific Island cuisine shaped by isolation and resourcefulness. This healthy baked version with fresh coconut offers omega-3 rich Nauruan seafood recipes for heart health.
40
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (6 items)
1.00 lb
White fish fillets
like snapper or grouper
1.00 cup
Fresh coconut
grated
2.00 tbsp
Lime juice
1.00 tbsp
Olive oil
0.50 tsp
Salt
0.25 tsp
Black pepper
Instructions (5 steps)
1
Marinate fish in lime juice, salt, pepper for 15 minutes.
15 minutes
2
Coat fish with grated coconut.
3
Brush with olive oil.
4
Bake at 375°F until golden and cooked.
20 minutes
5
Serve with fresh salad.