Easy
Namibian
Mopane Worms Protein Stir-Fry Crunch
Mopane Worms, high-protein caterpillars from Namibian bush, indigenous food. This healthy stir-fried version with veggies adds crunch for sustainable Namibian protein recipes.
30
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients (6 items)
200.00 g
Dried mopane worms
soaked
2.00 cups
Mixed vegetables
1.00 medium
Onion
chopped
2.00 cloves
Garlic
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (5 steps)
1
Soak worms in water.
30 minutes
2
Sauté onion, garlic in oil.
5 minutes
3
Add worms, veggies.
10 minutes
4
Season with salt.
5
Serve in rolls.