Medium
Namibian
Lean Ostrich Goulash Stew Savory
Namibian Ostrich Goulash, game meat stew from vast deserts, high in protein. This healthy lean ostrich version with veggies reduces fat for iron-rich Namibian goulash recipes.
60
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (8 items)
1.00 lb
Ostrich meat
cubed lean
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
2.00 medium
Tomato
chopped
2.00
Carrots
sliced
2.00 cups
Vegetable broth
low-sodium
1.00 tsp
Paprika
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Brown ostrich in oil.
10 minutes
2
Add onion, garlic, cook soft.
5 minutes
3
Add paprika, tomatoes, carrots, broth.
4
Simmer until tender.
30 minutes
5
Serve in rolls or alone.