Medium
Namibian
Potjiekos Vegetable Stew Pot Nourish
Potjiekos, Namibian cast-iron pot stew from Dutch settler influence, cooked over open fire. This healthy vegan vegetable version promotes slow-cooked flavors for nutrient-packed Namibian stew recipes.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (7 items)
4.00 cups
Mixed vegetables
potatoes, carrots, beans
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
2.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Thyme
dried
0.50 tsp
Salt
Instructions (5 steps)
1
Sauté onion, garlic in oil.
5 minutes
2
Add vegetables, thyme.
5 minutes
3
Pour broth, simmer covered.
40 minutes
4
Season with salt.
5
Serve hot.