Easy
Namibian
Ombidi Spinach Stew Green Vitality
Ombidi, traditional Namibian spinach stew from Ovambo culture, nutrient-dense side. This healthy vegan version with garlic and onions enhances iron for energizing Namibian greens recipes.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
500.00 g
Fresh spinach
chopped
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
0.50 tsp
Salt
0.25 tsp
Black pepper
Instructions (5 steps)
1
Sauté onion and garlic in oil until soft.
5 minutes
2
Add spinach, wilt.
5 minutes
3
Season with salt, pepper.
4
Simmer briefly.
5 minutes
5
Serve as side.