Easy
Namibian
Grilled Kapana Beef Skewers Lean Delight
Namibia's iconic Kapana, street-grilled meat from bustling markets like Windhoek's, symbolizing communal barbecues. This healthy grilled lean beef skewer version with fresh veggies boosts protein for heart-healthy Namibian barbecue recipes.
30
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
10 min
Cook Time
30 min
Total Time
Ingredients (7 items)
1.00 lb
Lean beef sirloin
cubed
2.00
Bell peppers
chopped
1.00 large
Onion
quartered
1.00 tbsp
Olive oil
1.00 tsp
Paprika
0.50 tsp
Salt
0.50 tsp
Black pepper
Instructions (4 steps)
1
Marinate beef with oil, paprika, salt, pepper for 30 minutes.
30 minutes
2
Skewer beef with peppers and onion.
3
Grill over medium-high heat until beef is cooked.
10 minutes
4
Serve hot, optionally in whole grain rolls.