Cooking Times

15 min
Prep Time
25 min
Cook Time
40 min
Total Time

Ingredients (10 items)

1.00 lb Lean fish fillets
1.00 large Onion
chopped
4.00 cloves Garlic
minced
1.00 tbsp Ginger
grated
1.00 tsp Turmeric
1.00 tsp Paprika
2.00 medium Tomato
chopped
1.00 cup Vegetable broth
low-sodium
2.00 cups Mixed veggies
1.00 tbsp Olive oil
reduced

Instructions (4 steps)

1
Sauté onion, garlic, ginger in oil.
5 minutes
2
Add spices, tomato.
5 minutes
3
Add fish, veggies, broth, simmer.
15 minutes
4
Serve in rolls or with rice.

Video Tutorial