Easy
Mozambican
Vegetarian Stew with Bulgur Wholesome
Vegetarian Stew, Mozambican-inspired with roots and grains. Healthy bulgur base for fiber in African vegetarian bowls.
50
Total Minutes
6
Servings
Vegetarian
Vegan
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (14 items)
2.00
Kohlrabi
peeled, cubed
1.00 cup
Bulgur wheat
1.00 large
Onion
chopped
0.50 cup
Raisins
2.00
Sweet potatoes
peeled, cubed
1.00 tsp
Coriander
ground
1.00 tsp
Turmeric
ground
2.00
Zucchini
sliced
0.50 tsp
Cinnamon
ground
2.00
Tomatoes
chopped
1.00 tsp
Ginger
ground
1.00 tsp
Cumin
ground
2.00 cups
Water
1.00 can
Garbanzo beans
Instructions (4 steps)
1
Mix all in saucepan.
2
Boil 5 minutes.
5 minutes
3
Simmer until tender.
30 minutes
4
Serve.