Medium
Mozambican
Mozambican Vegetable Stew Harvest Bowl
Mozambican Vegetable Stew, traditional vegan dish from local gardens. Loaded with nutrients for healthy African stews.
50
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
30 min
Cook Time
50 min
Total Time
Ingredients (10 items)
1.00 large
Onion
chopped
1.00 bunch
Swiss chard
chopped
1.00 can
Chickpeas
0.50 cup
Raisins
2.00
Yams
cubed
4.00
Tomatoes
chopped
1.00 clove
Garlic
1.00 tsp
Tabasco sauce
1.00 tsp
Salt
0.50 tsp
Pepper
Instructions (5 steps)
1
Sauté onion, garlic.
5 minutes
2
Add chard stems, cook.
5 minutes
3
Add greens, chickpeas, raisins, yams, tomatoes, spices.
4
Simmer until tender.
20 minutes
5
Serve with rice.