Easy
Mozambican
Mucapata Vegetable Curry Nourish
Traditional Mucapata, Mozambican vegetable curry from local harvests. Vegan and gluten-free, packed with antioxidants for healthy African-inspired curries.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
2.00 medium
Sweet potatoes
cubed
3.00
Carrots
sliced
2.00
Zucchini
sliced
1.00 large
Onion
chopped
3.00 cloves
Garlic
2.00 tsp
Curry powder
200.00 ml
Coconut milk
light
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Sauté onion, garlic in oil.
5 minutes
2
Add curry, veggies.
5 minutes
3
Add coconut milk, simmer.
20 minutes
4
Season, serve.