Easy
Moroccan
Spicy Chickpea Harissa Stew Wellness
Moroccan chickpea stew infused with harissa, a North African spice blend from ancient trade routes. This vegan dish delivers plant-based protein for healthy Moroccan stews.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (9 items)
2.00 cans
Chickpeas
drained
2.00 tbsp
Harissa paste
4.00 medium
Tomatoes
chopped
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
2.00 medium
Carrots
diced
2.00 cups
Spinach
chopped
1.00 tsp
Cumin
2.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion, garlic in a pot.
5 minutes
2
Add harissa, cumin, carrots.
3 minutes
3
Add tomatoes, chickpeas, broth.
4
Simmer 20 minutes.
20 minutes
5
Stir in spinach, serve.
2 minutes