Easy
Moroccan
Vibrant Vegetarian Harira Soup Boost
Morocco's iconic lentil and chickpea soup, a Ramadan staple symbolizing community and nourishment. This healthy version packs fiber and plant protein for immune-boosting Moroccan vegetarian recipes.
55
Total Minutes
6
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
35 min
Cook Time
55 min
Total Time
Ingredients (11 items)
1.00 cup
Lentils
rinsed
1.00 can
Chickpeas
drained
4.00 medium
Tomatoes
chopped
1.00 large
Onion
chopped
2.00 stalks
Celery
chopped
2.00 medium
Carrots
diced
0.25 cup
Fresh cilantro
chopped
0.25 cup
Fresh parsley
chopped
1.00 tsp
Turmeric
0.50 tsp
Cinnamon
6.00 cups
Vegetable broth
low-sodium
Instructions (5 steps)
1
Sauté onion, celery, carrots in a pot with a splash of water.
5 minutes
2
Add spices, tomatoes, lentils, chickpeas, broth.
3
Bring to boil, then simmer until lentils are tender.
30 minutes
4
Stir in herbs, season to taste.
5
Serve hot with lemon wedges.