Cooking Times

30 min
Prep Time
30 min
Cook Time
60 min
Total Time

Ingredients (8 items)

8.00 sheets Whole wheat phyllo dough
1.00 lb Fresh spinach
chopped
0.50 cup Low-fat feta cheese
crumbled
1.00 medium Onion
finely chopped
2.00 Egg whites
2.00 tbsp Olive oil
for brushing
0.50 tsp Salt
0.25 tsp Black pepper

Instructions (7 steps)

1
Sauté onion in 1 tbsp oil until soft.
5 minutes
2
Add spinach, cook until wilted.
5 minutes
3
Mix with feta, egg whites, salt, pepper.
4
Layer 4 phyllo sheets in pan, brushing oil.
5
Add filling, top with remaining sheets.
6
Bake at 375°F until golden.
30 minutes
7
Cool and slice.