Medium
Mongolian
Baked Vegetable Khuushuur Wellness
Healthy baked version of Mongolian fried meat pies - stuffed with veggies and lean protein. A staple of Naadam festival, this lighter Khuushuur promotes heart health for those seeking authentic Mongolian healthy street food.
55
Total Minutes
12
Servings
Cooking Times
30 min
Prep Time
25 min
Cook Time
55 min
Total Time
Ingredients (8 items)
2.00 cups
Whole wheat flour
0.75 cup
Water
0.50 lb
Lean ground lamb
1.00 large
Onion
chopped
1.00
Bell pepper
diced
1.00 medium
Zucchini
grated
1.00 tbsp
Olive oil
for brushing
1.00 tsp
Salt
Instructions (5 steps)
1
Knead flour and water into dough, rest 20 minutes.
20 minutes
2
Mix lamb, onion, pepper, zucchini, salt.
3
Roll dough, cut circles, fill, fold and seal.
4
Brush with oil, bake at 400°F.
25 minutes
5
Serve warm.