Medium
Mongolian
Steamed Lean Buuz Delight
Mongolia's iconic steamed dumplings reimagined healthy - filled with lean meat and fresh vegetables. Rooted in nomadic traditions, Buuz symbolizes family gatherings during Tsagaan Sar festival, now lighter for wellness seekers searching for authentic Mongolian healthy appetizers.
65
Total Minutes
20
Servings
Cooking Times
45 min
Prep Time
20 min
Cook Time
65 min
Total Time
Ingredients (9 items)
2.00 cups
Whole wheat flour
0.75 cup
Water
warm
0.50 lb
Lean ground beef
1.00 medium
Onion
finely chopped
1.00 medium
Carrot
grated
1.00 cup
Cabbage
shredded
2.00 cloves
Garlic
minced
1.00 tsp
Salt
0.50 tsp
Black pepper
Instructions (6 steps)
1
Mix flour and water to form dough, knead 5 minutes.
2
Rest dough for 30 minutes.
30 minutes
3
Combine beef, onion, carrot, cabbage, garlic, salt, pepper.
4
Roll dough into circles, fill with mixture, pleat edges.
5
Steam for 15-20 minutes until cooked.
20 minutes
6
Serve hot as healthy snack.