Easy
Monegasque
Poached Cod Stocafi Sea Delight
Light Stocafi - poached cod with tomatoes and herbs. Traditional Monegasque dried fish stew, healthified with fresh cod for omega-3 rich seafood lovers.
35
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (7 items)
1.50 lbs
Cod fillets
fresh
4.00
Tomatoes
chopped
1.00
Onion
sliced
3.00 cloves
Garlic
1.00 tbsp
Olive oil
1.00
Bay leaf
0.50 cup
White wine
Instructions (4 steps)
1
Sauté onion, garlic in oil.
5 minutes
2
Add tomatoes, wine, bay leaf, simmer.
10 minutes
3
Add cod, poach gently.
15 minutes
4
Season and serve.