Medium
Monegasque
Lean Beef Daube Vegetable Stew
Monegasque-inspired Daube - slow-cooked lean beef with aromatic herbs and veggies. Rooted in Provençal traditions of Monaco, this healthy stew boosts immunity with wholesome ingredients.
140
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
120 min
Cook Time
140 min
Total Time
Ingredients (10 items)
1.50 lbs
Lean beef chuck
cubed
1.00 cup
Red wine
low-sodium
1.00 tbsp
Orange zest
3.00 medium
Carrots
sliced
1.00 large
Onion
chopped
4.00 cloves
Garlic
minced
2.00
Bay leaves
0.50 cup
Olives
pitted
1.00 can
Tomatoes
whole, low-sodium
1.00 tbsp
Olive oil
Instructions (6 steps)
1
Marinate beef in wine, orange zest, bay leaves overnight.
2
Brown beef in olive oil, remove.
10 minutes
3
Sauté onion, garlic, carrots.
5 minutes
4
Add tomatoes, olives, marinade, beef.
5
Simmer covered for 2 hours.
120 minutes
6
Season and serve hot.