Medium
Monegasque
Light Zucchini Tourte Wellness Pie
Healthy twist on Monaco's Tourte de Courgettes - flaky zucchini tart packed with veggies and protein. Inspired by Provençal influences in Monegasque cuisine, perfect for light lunches or dinners.
60
Total Minutes
6
Servings
Cooking Times
30 min
Prep Time
30 min
Cook Time
60 min
Total Time
Ingredients (8 items)
1.00 sheet
Whole wheat puff pastry
store-bought
4.00 medium
Zucchini
sliced
2.00
Eggs
0.50 cup
Low-fat milk
0.25 cup
Greek yogurt
low-fat
0.50 cup
Gruyère cheese
low-fat, shredded
0.50 tsp
Salt
0.25 tsp
Pepper
Instructions (7 steps)
1
Preheat oven to 375°F. Roll out pastry in tart pan.
2
Blind bake pastry for 10 minutes.
10 minutes
3
Arrange zucchini slices on pastry.
4
Whisk eggs, milk, yogurt, salt, pepper.
5
Pour mixture over zucchini, top with cheese.
6
Bake 25-30 minutes until set.
30 minutes
7
Cool slightly and serve warm.