Medium
Nicoyan
Nicoyan Corn and Bean Tamales
Savor Nicoyan Corn and Bean Tamales, a Blue Zone tradition wrapped in corn husks, offering plant-based protein for longevity and festive gatherings.
90
Total Minutes
12
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
30 min
Prep Time
60 min
Cook Time
90 min
Total Time
Ingredients (5 items)
2.00 cups
Masa harina
1.00 cup
Black beans
cooked
12.00
Corn husks
soaked
2.00 tbsp
Vegetable oil
1.50 cups
Water
Instructions (5 steps)
1
Mix masa, water, oil into dough.
2
Spread masa on corn husks.
3
Add spoonful of beans, fold husks.
4
Steam for 1 hour.
60 minutes
5
Serve warm.