Easy
Sardinian
Sardinian Lentil Soup for Longevity
Warm your soul with Sardinian Lentil Soup, a Blue Zone classic rich in fiber and protein, supporting heart health and the active lives of Sardinian centenarians.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (6 items)
1.00 cup
Lentils
dried
1.00
Onion
chopped
2.00
Carrots
diced
2.00 stalks
Celery
chopped
2.00 tbsp
Olive oil
4.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion, carrots, celery in olive oil.
8 minutes
2
Add lentils and broth, bring to boil.
3
Simmer for 30 minutes until lentils are soft.
30 minutes
4
Season with salt and pepper.
5
Serve with Pane Carasau.