Medium
Sardinian
Sardinian Chickpea Stew for Vitality
Boost your health with Sardinian Chickpea Stew, a Blue Zone favorite rich in plant protein and fiber, supporting the active, long lives of Sardinian shepherds.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (6 items)
1.00 cup
Chickpeas
dried, soaked
1.00
Onion
chopped
2.00 cloves
Garlic
minced
2.00
Tomatoes
chopped
2.00 tbsp
Olive oil
3.00 cups
Vegetable broth
Instructions (5 steps)
1
Sauté onion and garlic in olive oil.
5 minutes
2
Add tomatoes, cook until soft.
5 minutes
3
Add chickpeas and broth, bring to boil.
4
Simmer for 40 minutes until chickpeas are tender.
40 minutes
5
Season and serve hot.