Medium
Sardinian
Sardinian Barley and Vegetable Stir-Fry
Energize with Sardinian Barley and Vegetable Stir-Fry, a Blue Zone dish blending fiber-rich barley with local veggies for sustained energy and longevity.
55
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
45 min
Cook Time
55 min
Total Time
Ingredients (5 items)
1.00 cup
Barley
cooked
1.00
Zucchini
sliced
1.00
Bell peppers
sliced
1.00
Onion
sliced
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Cook barley until tender, about 30 minutes.
30 minutes
2
Heat oil in a pan over medium heat.
3
Sauté onion, zucchini, peppers for 8 minutes.
8 minutes
4
Add barley, stir-fry for 5 minutes.
5 minutes
5
Season and serve.